Food Stamps / SNAP

Food Stamps/SNAP (Supplemental Nutrition Assistance Program) Program Administration: The Food Stamp program (now known as SNAP) is a federal program administered by the US Department of Agriculture and managed in Connecticut by the Department of Social Services (DSS). The following is summarized from the DSS website, https://portal.ct.gov/DSS/SNAP/Supplemental-Nutrition-Assistance-Program—SNAP

USDA Website on Eligibility https://www.fns.usda.gov/snap/supplemental-nutrition-assistance-program

A person must be a U.S. citizen or an eligible non-citizen to qualify for SNAP. U.S. citizens and certain legal immigrants who have little or no income are likely to be eligible for SNAP. This includes, but is not limited to, people who are:

Unemployed
Retired with no or low pension or Social Security income
Working, but earning low wages
On state cash assistance (TFA, SAGA, or State Supplement)
Homeless
Legal immigrants who are disabled and receiving disability benefits (SSI, or disability-related Medicaid) are eligible for SNAP without a waiting period.
Students in post-secondary schools (college) can receive SNAP if:
- Age under 18 or 50+
- Physically or mentally disabled
- Receiving Temporary Family Assistance (TFA)
- Responsible for more than 50% of the care of a dependent family member if under age 6 or age 6-12 if adequate care is not available
- Enrolled less than half time
- Enrolled half time or more and employed a minimum of 20 hrs/wk.
- Placed in higher education by the Workforce Investment Act program.
- Participating in a federally financed work study program during the regular school year
- Participating in an on-the-job training program through the Workforce Investment Act (WIA) program, or in a program under Section 236 of the Trade Act of 1974, or in a Food Stamp Employment and Training program, or in an employment and training program for low-income households that is operated by a state or local government entity

Income Restrictions

The gross income limit is equal to 200% of the current Federal Poverty Level and is the amount of income the household has before taxes and deductions. The gross income limit applies to most households. The gross income limit does not apply to households in which at least one person is 60 years of age or older or receives disability income. However, all households are subject to a monthly net income limit. The net income limit is equal to the current Federal Poverty Level and is the amount left over after certain deductions are allowed. These deductions are established by the USDA Food and Nutrition Service. Details can be found on their website at https://www.fns.usda.gov/SNAP/

Asset Limits

There is no asset limit EXCEPT for households whose gross income is more than 200% of the Federal Poverty Level. For those households, total assets including cash, savings accounts, stocks and bonds cannot be more than $4,250. the home the client lives in is not considered an asset, nor is a lien placed on the home. Vehicles or retirement accounts, such as IRAs, are also not included. These asset limits only apply to households whose gross income is more than 200% of the Federal Poverty Level.

Where Do People Apply?

Apply for SNAP online at www.connectct.gov, under “Apply for Benefits” or download an application and mail it in or drop off at a local DSS Regional Office. Applicants who cannot get to an office or are unable to complete the paperwork, can do their required interview by phone and mail. For additional information on applying, visit the website: https://portal.ct.gov/DSS/SNAP/Supplemental-Nutrition-Assistance-Program—SNAP/Apply
Note: End Hunger Connecticut can also help with SNAP eligibility screening, https://endhungerct.org/
If disabled and unable to go to a DSS office, you can request that an authorized representative apply for you.

What Documents are Needed?

Identification
Proof of citizenship or refugee status.
Legal immigrants with permanent residence status (“green card”) should call to ask what documentation is required.
Proof of earned and unearned income
For elderly/disabled households whose income exceeds 185% FPL, documentation of countable assets (bank account statements, stocks, bonds, CDs, etc.
Social Security numbers for everyone in the household.
Verification of shelter expenses, such as rent receipt or lease, and utility bills.
Verification of out-of-pocket child and dependent care expenses
Verification of court ordered child support payments
Elderly/disabled households should also verify out-of-pocket medical expenses.

In July 2025, the 119^th Congress passed Public Law No: 119-21 https://www.congress.gov/bill/119th-congress/house-bill/1, a statute also known as HR 1 or the One Big Beautiful Bill Act.

The law impacts residents in Connecticut and throughout the nation. It is a wide-ranging piece of legislation that has resulted in policy changes for many important social service programs, including SNAP benefits (food stamps), see details here: https://portal.ct.gov/dss/knowledge-base/articles/general-information/federal-updates-hr1?language=en_US

Many of these changes took effect in November 2025. Others are being phased in over the next several months and years. The programs and changes include:

Individual benefits may be changing if:

Between the ages of 18-64
Living with a child over the age of 14
Currently pregnant, or physically or mentally unable to work
Caring for a person who is ill or disabled
Receiving disability benefits such as SSI, SSDI, or VA
Participating in a drug or alcohol treatment program

SNAP –Work Requirement Changes

No enactment date specified, awaiting federal guidance
Increases the age limit of Able-Bodied Adults Without Dependents (ABAWD) subject to work requirements from 55 to 64
Changes the exemption for adults with children under the age of 18 to adults with children under the age of 14
Removes exemptions for veterans, those experiencing homelessness, young adults under the age of 24 and those who have aged out of foster care. Limits waivers to towns/areas that have an unemployment rate greater than 10%

Individuals may need to provide additional documentation to keep SNAP benefits. Submitting verification documents (which could include proving pregnancy, household size, a medical condition, or proof that individuals are working/volunteering or attending an educational or training program).

NOTE: This can be as simple as taking a photo with a phone and submitting it through MyDSS or ConneCT.

Other Ways to Take Action with the Connecticut Department of Social Services:

If individuals do not have a MyDSS or ConneCT account:

Use the chat feature on DSS’s website: ct.gov/dss
Mail the documents to: DSS ConneCT Scanning Center, P.O. Box 1320, Manchester, CT 06045
Visit a DSS resource center in person: portal.ct.gov/dss/office-locator

SNAP Eligibility Changes for Non-Citizens: Previously, many non-citizens, including lawful permanent residents, could qualify for SNAP. Effective July 2025, SNAP eligibility was limited to:

- Lawful permanent residents
- Cuban/Haitian entrants
- COFA citizens (COFA stands for (Compacts of Free Association). These are citizens who are from Federated States of Micronesia, the Republic of the Marshall Islands, and the Republic of Palau who lawfully reside in the U.S.
- Afghan or Iraqi SIVs: These are individuals admitted under Section 101(a)(27) of the Immigration and Nationality Act, which grants special immigrant status to individuals who worked with the U.S. government for a period of at least one year.

Electronic Benefits Transfer (EBT)

All benefits are issued into a recipient’s EBT account. If your last name starts with A-F, you will receive benefits on that 1^st of the month; G-N on the 2^nd, and O-Z on the 3^rd. Benefits are issued on these dates even if it’s a holiday or weekend.

When granted SNAP, an EBT card is mailed to you, along with instructions on how to set up your PIN (Personal Identification Number). This number is your secret code that allows only you to access your benefits. If you give this number to someone else, they can access your benefits if they have your card. Keep your PIN number safe and do not keep it with your card. Benefits removed from your EBT account will not be replaced.

If having trouble with card, pin number, if card is lost or stolen, you must call the 24/7 Customer Service Line, 1-888-328-2666

SNAP Periodic Review Form (PRF) Process

Clients can complete their SNAP Periodic Review Form (PRF) online! Completing an Online PRF is received instantly by DSS. Resources to support clients in the use of self-service options.

Instructions for completing an Online PRF are attached and found at the link below
Using self-service tools clients that create a MyAccount can access a range of features including submitting documents, viewing current eligibility benefits, printing a proof of benefits letter, applying for benefits, completing a PRF and so much more! DSS’ self-service tools are designed to enhance efficiency and convenience for clients.

For more details, visit the link here: How to complete a PRF online/MyAccount

The MyAccount login in works in both the web version, ConneCT, and the mobile version, MyDSS.

What is the Appeal Process if SNAP Benefits are Denied? Request for appeal of a denial must be made within 90 days of the date of the decision notice by calling the Administrative Hearing Unit at 860-424-5760 (within Hartford calling area) and 1-800-462-0134 (if calling from outside of the Hartford calling area), or write to: Office of Legal Counsel, Regulations and Administrative Hearings, Department of Social Services, 55 Farmington Avenue, 11th Floor, Hartford, CT 06105 (Fax Number – 860-424-5729).

Advocacy For information concerning legal rights or for assistance with an appeal call Statewide Legal Services. End Hunger Connecticut provides advocacy for the food needs of low income children and adults in the State of Connecticut.

For more information on how to access food assistance in Connecticut under the new rules, visit the Connecticut Social Services Food Assistance web page https://portal.ct.gov/dss/knowledge-base/articles/snap/abawd-work-requirement-changes-hr1?language=en_US

To Find Providers in Connecticut’s Community Resources Database:

Search by service name: Food Stamps/SNAP

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SOURCES: Connecticut State Department of Social Services; U.S. Department of Agriculture; End Hunger Connecticut; University of Connecticut Public Health and Health Policy
PREPARED BY: 211/jm
CONTENT LAST REVIEWED: September2025