Chronic Health Conditions Workshops

Join a free, 6-week workshop and learn how to better manage your ongoing health condition.

Dates and times are as follows:

• Mondays: PHONE Workshop: Each Monday, Feb. 5- March 11 from 10-11am
• Thursdays, ZOOM Workshop: Each Thursday, Feb. 29- April 11 from 10am- 12pm
• Fridays, ZOOM Workshop, Each Friday, March 1- April 19 from 10am-12pm

Those participating in the phone workshop only need a phone, no other technology. Participants call a toll-free number to connect to the group call.

Participants in the Zoom workshops need a tablet, computer, or smartphone.

Topics to be covered:

• Practical ways to deal with pain and fatigue
• Better nutrition and exercise choices
• Better ways to talk to your doctor about your health
• Communication techniques to make your needs known
• How to make a step-by-step plan to improve your life

To register for the Monday and Thursday Workshops, call 203-757-5449 ext. 125 or email Debby at dhorowitz@wcaaa.org

To register for the Friday workshop, call Sandy at 203–206-1726 or email griffin.decaro@nuvancehealth.org

The workshops are sponsored by the Western Connecticut Area Agency on Aging, Aging and Disability Services, and the Connecticut Community Foundation.