Chronic Pain Workshop – WCAAA

Join a free 6-week workshop and learn how to better manage your chronic pain. Participants need only a phone, no other technology. Participants call a toll-free number to connect to the weekly group call.

Choose a morning or evening program:

• Morning workshop: Tuesday mornings, Feb. 6- March 12 from 10am-11am
• Evening workshop: Tuesday evenings, Feb. 6- March 12 from 6pm-7pm

Topics to be covered include:

• Techniques to deal with frustration, fatigue, isolation and poor sleep
• Gentle exercises to help with pain
• Ways to improve your nutrition
• Appropriate use of medications
• Other helpful information for managing your pain day-to-day

To register, call 203-757-5449 ext. 125 or email Debby at dhorowitz@wcaaa.org

Participants are free to keep all course materials, which will be mailed to them. Space is limited.

The workshops are part of the LiveWell program sponsored by the Western Connecticut Area Agency on Aging, Aging and Disability Services, and the Connecticut Community Foundation.