Stamford Public Library will host a health and wellness presentation from noon-1pm, Tuesday, January 23, in the library’s third-floor auditorium, 1 Public Library Plaza in Stamford.
The program will feature a brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. It is appropriate for all levels of practice.
Participants are asked to arrive at least 5 minutes early to allow time for connecting to the community and to ensure that the presentation begins on time.
The health and wellness program is presented in partnership with the Network of the National Library of Medicine.